You actually don’t need superhero powers to prevent breaking a bone during a rough and tumble game of tackle football. While most fractures are accidents that are hard to avoid, you can make your bones stronger by eating a proper diet, getting enough vitamin D and calcium and, McGorry says, training. « Weight training strengthens your muscles so they can act as shock absorbers, » she says.

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canada goose Such programs generally fall into two categories: those aimed at getting people already involved in extremist organizations to disengage or at least stop using violence and those aimed at immunizing communities from radical teachings.The first have been aimed mostly at convicted terrorist prisoners who are overwhelmingly male, and while the national counterterrorism agency known by its Indonesian initials BNPT claims a high success rate because not many prisoners return to terrorism after their release, it is usually personal awareness or their own cost benefit calculations, not government programs, that led these men to abandon violence.They and their wives can still inculcate radical values in their children, however, and it is striking how many second generation mujahedeen went to Syria, including the son of one of the 2002 Bali bombers. This means that deradicalization programs should probably be focused on the entire family, with an emphasis on drawing the wife and children into larger social networks while the husband is in jail.The programs aimed at challenging radical teachings tend to be generic lectures or online messaging on why some of the religious arguments used by extremists are wrong or on the need to promote Indonesia’s state ideology, Pancasila, which most Indonesians see as encouraging tolerance. But programs need to be far more targeted at schools and other institutions known to disseminate extremist ideology canada goose.

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